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Tips & Routines

Citrus Fruits
Morning Routine

​"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson

“There is no exercise better for the heart than reaching down and lifting people up.”   - John Holmes

Benefit's of Being Social
Refined Vs. Unrefined

Let food be thy medicine and medicine be thy food.”                   - Hippocrates

"Herbs are the healing balm of nature." - Desiderius Erasmus

Herb Lamium Dead Nettle Image

"For every human illness, somewhere in the world there exists a plant which is the cure." - Rudolf Steiner

Herb-Lamium Dead Nettle
healthy medicines Tips

“The earth has music for those who listen. God has provided everything we need to heal ourselves; we just need to open our hearts and minds to the natural remedies around us.”

-Stacey 

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“A body in motion stays in motion, and a body at rest stays at rest.”

-Newton’s First Law of Motion

 

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Inspiration to get exercising
Detox Tips
Tip
Non GMO vs Organic explanation
Benefits of Going Gluten Free
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